New Hope for Schizophrenia Patients
Virtual avatars are giving people with schizophrenia the power to confront and silence the distressing voices that once controlled their lives. At a Glance Avatar therapy is a computer-based intervention allowing patients with schizophrenia to create and interact with visual representations of their auditory hallucinations Recent trials show significant reductions in voice frequency, distress, and […]
Exercise Timing Matters – Sleep Deprived?
Sleep quality may largely depend on when you exercise, with emerging research suggesting optimizing workout timing could be the key to better rest and overall health. At a Glance Adults need 7-9 hours of quality sleep for optimal physical and mental wellbeing Consistent sleep schedules, even on weekends, are more important than catching up on […]
Stop Nighttime Racing Thoughts
Nearly one-third of adults struggle with chronic insomnia, but a handful of science-backed techniques can calm an overactive mind and transform restless nights into restorative sleep. At a Glance Creating a consistent sleep schedule and environment is fundamental to quality sleep Meditation and breathing exercises can significantly reduce racing thoughts at bedtime The HEAL framework […]
FDA APPROVES GAME-CHANGER Pain Drug
Scientists are on the verge of transforming chronic pain treatment with several breakthrough non-opioid compounds that target specific pain receptors without the addiction risks of traditional painkillers. At a Glance Vertex Pharmaceuticals’ Journavx (suzetrigine) received FDA approval as the first drug in a new class of pain medications that targets sodium channels in the peripheral […]
Doctors WARN – Kids Overprescribed!
Children across America are being prescribed mind-altering drugs for academic enhancement, yet leading medical professionals warn this practice may be jeopardizing their future cognitive health and development. At a Glance Medical experts warn against the growing trend of prescribing cognitive-enhancing drugs to children solely for academic improvement Polypharmacy (multiple medication use) can lead to serious […]
Intermittent Fasting Beats Daily Diets
Intermittent fasting that restricts calories three days a week leads to significantly better weight loss than daily calorie counting, according to groundbreaking research from the University of Colorado. At a Glance A 12-month study found 4:3 intermittent fasting produced 7.6% weight loss versus 5% with traditional daily calorie restriction The fasting group had better adherence […]
Silent Brain Bleeds – Recovery Sabotaged!
Silent brain bleeds after stroke treatment significantly hinder recovery, doubling the risk of poor outcomes despite showing no immediate symptoms. At a Glance Asymptomatic hemorrhagic infarction occurs in about 30% of stroke patients treated with endovascular thrombectomy These “silent” brain bleeds more than double the risk of worse functional outcomes at 90 days post-treatment Patients […]
Forget Meat – Try This!
Jackfruit, the giant tropical fruit that can weigh up to 100 pounds, is revolutionizing vegan cuisine with its meat-like texture and remarkable ability to absorb flavors, making it the perfect sustainable solution for those seeking to reduce their environmental footprint without sacrificing taste. At a Glance Jackfruit has a fibrous texture similar to pulled pork […]
Muscle Recovery – This Changes Everything!
Massage therapy goes beyond relaxation to become a powerful tool for muscle recovery and stress relief, with science now confirming what many have experienced firsthand. At a Glance Massage therapy enhances muscle recovery by improving blood circulation, delivering oxygen and nutrients to damaged tissues. Scientific research shows massage can significantly reduce delayed onset muscle soreness […]
Live Well Longer: 5 Keys
Living longer isn’t just about adding years to life, but adding life to years through a comprehensive approach that balances physical health, mental wellness, and intentional lifestyle choices. At a Glance Environmental factors like diet and lifestyle influence longevity more than genetics, with regular exercise potentially adding years to your life A Mediterranean-style diet rich […]
